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italian_chopped_salad_recipe

Easy Italian Chopped Salad

5 from 5 votes
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4

Ingredients
  

  • 6 cups Fresh Organic Spinach
  • 1 large Cucumber (Peeled)
  • 1 Green Bell Pepper
  • 1 10 oz Jar of Roasted Red Bell Pepper
  • 4 Roma Tomatoes
  • 1 3 oz Can of Black Olives (sliced) (Drained)
  • 12 slices Dried Italian Salami
  • 7 slices Honey Ham Deli Meat
  • 7 slices Provolone Cheese
  • Red Onions (Optional)

Instructions
 

  • Take your spinach, and give it a good rinse to ensure all residue and dirt is removed. Place spinach in a salad bowl, or meal prep containers.
  • Rinse and chop the following ingredients to your size liking: Cucumber, Green Bell Pepper, Roasted Red Bell Pepper ( I julienne my peppers), Roma tomatoes (seeds removed). You can also chop your meat and cheese into small squares: Salami, Ham, and Provolone Cheese. Red onions also work in this recipe as an optional ingredient, but I omitted this since I avoid onions for lunch at work :) .
  • Take all of your chopped ingredients and sprinkle these over the bed of fresh spinach you previously rinsed and placed in a container. Serve or pack away for no more than two days to avoid ingredients becoming soggy. This salad pairs very well with most salad dressings. I prefer Balsamic Vinaigrette. Enjoy!
Keyword Healthy Recipe, Salad
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