Waking up and creating fun and tasty smoothie concoctions, is one of my favorite ways to start the day. I find that creating smoothies are a great way to pack a lot of vitamins and nutrients into my diet at the beginning of the day, or even for lunch. The Citrus Strawberry Kiwi Smoothie recipe below is full of Vitamin C and Potassium! Vitamin C is so essential to keeping our immune systems going, and Potassium plays a key role in our heart and bone health. I hope you enjoy this yummy recipe as much as our family does! If you’re looking for a more protein packed smoothie, feel free to add 1 scoop of vanilla protein powder as well!
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Ingredients
- 1 banana
- 1 navel orange, juiced
- 2 kiwis, peeled and diced
- 10 strawberries
- ½ cup fresh spinach leaves
- 2 tablespoons chia seeds
- Ice
- Vanilla protein powder (optional)
Citrus Strawberry Kiwi Smoothie
Equipment
Ingredients
- 1 Banana
- 1 Navel Orange , juiced
- 2 Kiwis, peeled and diced
- 10 Strawberries
- 1/2 cup Fresh Spinach Leaves
- 2 tbsp Chia Seeds
- Ice
- Vanilla Protein Powder (optional)
Instructions
- Take a blender cup (I used a NutriBullet), and squeeze the juice out of 1 large navel orange, then add the rest of the pulp. To the blender cup, add one banana (peel removed), 2 kiwis (peel removed), 10 washed strawberries (green calyx removed), 1/2 cup fresh spinach, and 2 tbsp of chia seeds. OPTIONAL – if you wish to add protein to your smoothie, this recipe pairs well with vanilla protein powder.
- Add 1-1.5 cups of ice and blend mixture. Pour into serving cup and enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I’ve never tried this smoothie recipe before but thay looks quite delicious. I’d love to try this healthy drink sometime