Updated: October 25, 2026
These pumpkin overnight oats are a creamy, make-ahead breakfast made with pumpkin puree, vanilla Greek yogurt, chia seeds, maple syrup, and warm spices. I make this for my family during busy fall mornings every year for breakfast and its a great source of protein. In just 10 minutes, I can prepare four jars to keep in the fridge for mornings when breakfast needs to be ready to go.
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Table of Contents
- Why You’ll Love This Pumpkin Overnight Oats
- What Does Pumpkin Overnight Oats Taste Like?
- Ingredients for Pumpkin Overnight Oats
- How to Make Pumpkin Overnight Oats
- Tips for the Best Pumpkin Overnight Oats
- What to Serve with Pumpkin Overnight Oats
- MAKE AHEAD TIPS
- How to Store Pumpkin Overnight Oats
- More Pumpkin Favorites
- FAQ
- Recipe Card
- Pumpkin Overnight Oats Recipe
- Craving More?
Why You’ll Love This Pumpkin Overnight Oats
I love making overnight oats with pumpkin because they give me a filling breakfast without having to cook anything in the morning. The combination of rolled oats, Greek yogurt, and chia seeds creates a thick, creamy texture that holds up well in the refrigerator.
- Ready in 10 Minutes – Just stir everything together, portion into jars, and refrigerate. No cooking required.
- Four Grab-and-Go Breakfast Jars – Make all four servings at once for busy mornings.
- Protein-Rich and Filling – Greek yogurt and chia seeds contribute to the pumpkin overnight oats protein content.
- Delicious Cold or Warm – Enjoy straight from the fridge or warm briefly in the microwave.
What Does Pumpkin Overnight Oats Taste Like?
These pumpkin pie overnight oats have a thick, creamy texture with the familiar flavors of pumpkin, cinnamon, and pumpkin pie spice. Maple syrup adds a gentle sweetness, while the vanilla Greek yogurt gives the oats a smooth, slightly tangy finish. The pumpkin flavor comes through without being overpowering, and the warm spices make each spoonful taste a little like pumpkin pie.
Ingredients for Pumpkin Overnight Oats
You only need a few pantry staples and refrigerated ingredients to make this recipe. Here’s what each ingredient adds to the mixture; you’ll find the exact measurements in the printable recipe card below.
- Old-Fashioned Oats – Rolled oats absorb the pumpkin mixture overnight while maintaining a hearty texture.
- Milk – Softens the oats as they soak and helps create a creamy consistency.
- Vanilla Greek Yogurt – Adds creaminess and protein, making these pumpkin overnight oats with Greek yogurt more filling.
- Pumpkin Puree – Use 100% pumpkin puree rather than pumpkin pie filling, which already contains added sweeteners and spices.
- Maple Syrup – Adds sweetness that balances the pumpkin and warm spices.
- Vanilla Extract – Rounds out the pumpkin and spice flavors.
- Pumpkin Pie Spice – Brings together the warm spice flavors that make pumpkin spice overnight oats so familiar.
- Cinnamon – Adds another layer of warmth to the spice blend.
- Salt – Balances the sweetness and helps bring out the other flavors.
- Chia Seeds – Absorb moisture and help thicken the mixture while adding fiber.
How to Make Pumpkin Overnight Oats
Follow the four steps below, using the photos as a guide, and check the printable recipe card for the complete measurements.
STEP 1: Whisk the Pumpkin Mixture – In a large mixing bowl, whisk together the milk, Greek yogurt, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt until smooth.
STEP 2: Add the Oats and Chia Seeds – Stir in the oats and chia seeds until fully combined. Tip: Scrape the bottom of the bowl so no dry oats or chia clumps hide there.
STEP 3: Divide into Mason Jars – Divide the mixture evenly between 4 (12 oz) mason jars with lids. Tip: Each jar gets 1 heaping cup (242 g), which leaves room on top for toppings.
STEP 4: Refrigerate and Serve – Cover and refrigerate overnight, or at least 6 hours, until thick and creamy. Stir before serving and add your favorite toppings. Serve cold or warmed up; it’s delicious either way! Enjoy!
Tips for the Best Pumpkin Overnight Oats
A few small details make a difference in the texture of these pumpkin oats. I recommend giving the oats enough time to absorb the liquid and stirring each jar before serving so everything comes together smoothly.
- Adjust the Consistency – For a thinner consistency, stir in a splash of milk before serving.
- Choose Rolled Oats – Use rolled oats for the best texture; quick oats can become too soft overnight.
- Use Pure Pumpkin – Buy pumpkin puree, not pumpkin pie filling, which is already sweetened and spiced.
- Allow Enough Chill Time – Give them the full 6 hours so the oats and chia have time to thicken.
- Enjoy Them Warm – Warm the overnight oats in the microwave for 30-45 seconds if you prefer a cozy hot breakfast.
What to Serve with Pumpkin Overnight Oats
Pair a jar of pumpkin overnight oats with one of these breakfast favorites for a little variety in your morning routine.
- Egg Bites
- Coffee Smoothie
- Iced Lavender Oat Milk Latte
- Kale Pineapple Ginger Green Juice
- Strawberry Blueberry Smoothie
MAKE AHEAD TIPS
These overnight oats work well as a meal prep breakfast because the full recipe makes four individual servings. I like the convenience of having mason jar overnight oats ready in the refrigerator instead of preparing breakfast from scratch each morning.
- Prep All Four Jars – Make all 4 jars at once; they keep up to 4 days in the fridge.
- Keep Toppings Separate – Store toppings like pecans and granola separately and add them when you serve, so they stay crunchy.
- Stir Before Serving – Stir each jar before eating, since the oats settle as they sit.
How to Store Pumpkin Overnight Oats
Store the prepared oats in covered jars in the refrigerator until you’re ready to serve. You can also freeze individual portions for later, although the texture may change slightly after thawing, so give each jar a good stir before eating.
- Fridge: Up to 4 days in covered jars at 40°F (4°C) or below.
- Freezer: Up to 3 months in freezer-safe, wide-mouth jars with 1 inch of headspace.
- Thawing: Thaw overnight in the fridge and stir in a splash of milk.
- Signs It’s Gone Bad: A sour smell stronger than the yogurt’s tang, mold, a slimy texture, bubbles or fizzing, or pink or gray liquid. When in doubt, throw it out.
More Pumpkin Favorites
If you enjoy the combination of pumpkin and warm spices in this recipe, here are a few more pumpkin favorites to add to your breakfast rotation or make when you’re craving something different.
FAQ
Can you eat pumpkin overnight oats warm?
Yes. Remove the metal lid and microwave for 30–45 seconds.
Do you eat overnight oats cold?
Yes! Stir the oats and enjoy them straight from the refrigerator, where they’ll be thick, creamy, and ready to eat.
Can you make pumpkin overnight oats without yogurt?
Yes. For pumpkin overnight oats without yogurt, swap it for an equal amount of plant-based yogurt or extra milk. Using all milk will make the oats thinner and lower in protein, with the chia seeds providing more of the thickening.
Can I use quick oats or steel-cut oats?
Rolled oats give the best texture. Quick oats can become too soft overnight, while steel-cut oats tend to stay too chewy without cooking.
Can you put pumpkin seeds in overnight oats?
Yes. Sprinkle pumpkin seeds over the oats just before serving to keep them crunchy.
Recipe Card
Pumpkin Overnight Oats
Ingredients
- 2 cups old-fashioned oats, 160 g
- 1 cup milk, 240 ml
- 1 cup vanilla Greek yogurt, 227 g
- 1 cup pumpkin puree, 245 g
- 3 tablespoons maple syrup, 60 g
- 1 teaspoon vanilla extract
- 1 ½ teaspoon pumpkin pie spice
- ½ teaspoon cinnamon
- Pinch of salt
- 2 tablespoons chia seeds, 24 g
Instructions
- In a large mixing bowl, whisk together the milk, Greek yogurt, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt until smooth.
- Stir in the oats and chia seeds until fully combined.
- Divide the mixture evenly between 4 (12 oz) mason jars with lids.
- Cover and refrigerate overnight, or at least 6 hours, until thick and creamy. Stir before serving and add your favorite toppings. Serve cold or warmed up; it’s delicious either way! Enjoy!
Notes
- Thinner Oats: For a thinner consistency, stir in a splash of milk before serving.
- Best Texture: Use rolled oats for the best texture; quick oats can become too soft overnight.
- Refrigerator Storage: These overnight oats stay fresh in the refrigerator for up to 4 days.
- Serving Warm: Warm the overnight oats in the microwave for 30-45 seconds if you prefer a cozy hot breakfast.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Craving More?
If you make this pumpkin overnight oats recipe, I’d love to hear how it turned out! Tag @ElicitFolio on Instagram, leave a comment and star rating below, and follow Elicit Folio on Pinterest for more make-ahead breakfast ideas.
