If you’re looking for an easy breakfast that’s quick to grab on busy mornings and simple enough to make ahead, these Easy Egg Bites are a game-changer! I was Inspired by my friend Sabrina and others to post this simple go-to-breakfast recipe. This recipe was also initially inspired by the famous Starbucks egg bite copycat recipe. However, this version skips the complicated sous vide machine and uses a silicone muffin pan (or silicone muffin tray) for a fluffy texture and creamy texture without the hassle of a water bath. I’ve tested this a number of times, and find that this method works best.
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These egg muffins are made with whole eggs, colorful bell peppers, and onions, and can be customized with various breakfast meats, and cheese for extra flavor. They’re a great source of protein (about 6–8g protein per bite depending on ingredients) and perfect for meal prep during busy weeks. Whether you’re on a calorie diet, looking for a quick breakfast to give the family on busy mornings, or just want a simple ingredient breakfast, these mini egg bites will quickly become your favorite way to start the day.
Why You’ll Love This Egg Bite Recipe
- No Fuss: Make these egg bites in a silicone muffin pan without steaming trays or fancy gear.
- High-Protein Breakfast: A great source of protein, especially for busy mornings.
- Meal Prep Friendly: Make ahead and store in an airtight container or freeze in a large freezer bag.
- Customizable: I’ve provided a baseline recipe below. However, you can customize these and use egg whites, different cheeses like feta or sharp cheddar cheese, or any of your favorite veggies.
Ingredients for Easy Egg Bites
Here’s everything you need for this easy recipe:
- 10–12 eggs (or substitute half egg whites for lighter bites)
- ½ cup of shredded Mexican 4-cheese (or you can use sharp cheddar cheese, parmesan cheese, or a mix)
- 1 tsp seasoned salt
- ½ tsp black pepper
- 1 cup chopped spinach
- ½ cup diced bell pepper
- ½ cup diced onions or green onions
- ½ lb breakfast sausage, cooked and crumbled
- 4 slices bacon, cooked and crumbled
How to Make Easy Egg Bites
Follow these easy steps for fluffy texture every time:
STEP 1 – Cook meat and prep veggies: Preheat oven to 400°F (204°C). Place bacon on a baking sheet and bake until crispy. While bacon cooks, sauté your choice of breakfast sausage in a skillet over medium heat until browned. Drain excess grease. While the meat cooks, finely chop bell pepper, onions, spinach, and any additional veggies you’d like to use.
STEP 2 – Make the egg mixture: In a large mixing bowl, whisk together eggs, cheese, seasoned salt, and black pepper. For lighter bites, substitute some egg whites.
STEP 3 – Assemble & bake: Distribute meats and veggies evenly in a silicon muffin pan tins. Pour the egg mixture over fillings until nearly full. Place the silicone muffin pan on a baking sheet and slide onto the middle rack to bake for 20–25 minutes until the tops are firm. Avoid overbaking to keep a creamy texture.
STEP 4 – Cool & Serve: Let egg bites cool for 5 minutes before removing. Enjoy warm or allow egg bites to completely cool for storage.
My Favorite Muffin Pan for Egg Bites:
I’ve learned over the years that silicone muffin pans are the best for baking the perfect egg bites! Here is a link to the one I use for my family!
How to Store Egg Bites
- Refrigerate: Store in an airtight container for up to 3–4 days. Reheat in the microwave for 30–60 seconds.
- Freeze: Place cooled bites in a large freezer bag for up to 2 months. Reheat in the oven at 300°F until warm.
- Meal Prep Tip: You can make a double batch for busy weeks so you always have a quick and easy batch ready to go!
More Breakfast Favorites from Elicit Folio
- Banana Bread
- Iced Lavender Latte
- Southern Style Grits
- Pumpkin Butter Recipe
FAQ
Can I make these with just egg whites?
Yes! Substitute half or all of the whole eggs with egg whites for a lighter version that’s still a great source of protein.
How do you prevent egg bites from being rubbery?
To avoid rubbery egg bites, bake them low and slow if you're not using a silicone muffin pan (around 350°F/175°C) and remove them as soon as they’re set. Overcooking eggs is what causes a rubbery texture. If you use a silicone muffin pan you can cook as instructed in this recipe. Silicone muffi pans help with even cooking and easy removal, keeping your bites soft and tender.
What cheeses work best in egg bites?
Try feta cheese for tanginess, sharp cheddar cheese for richness, or even a touch of parmesan cheese for extra flavor.
Do I need a sous vide machine to make egg cups?
Super fancy, but no you do not. This recipe skips the sous vide machine. Using a silicone muffin tray gives you a similar fluffy texture without the hassle of a water bath.
Can I add leftover meat or veggies?
Definitely. This is a great option for using leftover meat or roasted vegetables. Just be sure to remove any excess oil or moisture so there isn’t too much liquid in the muffin cups.
Quick and Easy Egg Bites Recipe
Equipment
Ingredients
- 12 eggs
- 1/2 cup shredded cheese
- 1 tsp seasoned salt
- 1/2 tsp ground black pepper
- 1 cup chopped spinach
- 1/2 cup bell pepper diced
- 1/2 cup onion diced
- 1/2 lb breakfast sausage ground
- 4 slices bacon
Instructions
- Preheat oven to 400°F (204°C). Place bacon on a baking sheet and bake until crispy. While bacon cooks, sauté your choice of breakfast sausage in a skillet over medium heat until browned. Drain excess grease. While the meat cooks, finely chop bell pepper, onions, spinach, and any additional veggies you’d like to use.
- In a large mixing bowl, whisk together eggs, cheese, seasoned salt, and black pepper. For lighter bites, substitute some egg whites.
- Once proteins (bacon and or sausage are done cooking) Crumble and distribute meats and veggies evenly in a silicon muffin pan tins. Pour the egg mixture over fillings until nearly full. Place the silicone muffin pan on a baking sheet and slide onto the middle rack to bake for 20–25 minutes until the tops are firm. Avoid overbaking to keep a creamy texture.
- Let egg bites cool for 5 minutes before removing. Enjoy warm or allow egg bites to completely cool for storage.
Nutrition
Craving More?
Next time you’re making a quick and easy breakfast for busy mornings, try this easy egg bite recipe! If you decide to give this a try, don’t forget to tag me on Instagram @elicitfolio so I can see your creations! Save this recipe to Pinterest to enjoy it again later.
These are fabulous. I made them as an evening finger food. They were a hit.
These are fantastic! I made them this morning for breakfast, and they fit right into my schedule. They’re delicious, too!
These are my new fave. They are so easy, and they’re packed with every breakfast flavor my family loves.
One of my favorite breakfast bits, my sister in-law used to make them all the time for us. I really need to make my own for those busy mornings when I just want a quick breakfast snack.
I love that they’re super easy, no fancy gear needed, and you can just throw in whatever you’ve got in the fridge. Totally adding these to my Sunday meal prep. Breakfast is about to level up!
Wow, this recipe turned out so delicious. I’ve always wanted to make my egg bites at home, so I’m glad I found this simple and delicious recipe!!