Quick and Easy Egg Bites Recipe
Make your mornings stress-free with this easy egg bite recipe! These tasty egg bites are packed with protein, simple ingredients, and can be baked in a silicone muffin pan. This means no water bath or sous vide machine needed. Perfect for meal prep, busy weeks, or a healthy breakfast on the go! Customize with bell pepper, green onions, feta cheese, leftover meat, or sharp cheddar cheese for extra flavor.
Equipment
Ingredients
- 12 eggs
- 1/2 cup shredded cheese
- 1 tsp seasoned salt
- 1/2 tsp ground black pepper
- 1 cup chopped spinach
- 1/2 cup bell pepper diced
- 1/2 cup onion diced
- 1/2 lb breakfast sausage ground
- 4 slices bacon
Instructions
- Preheat oven to 400°F (204°C). Place bacon on a baking sheet and bake until crispy. While bacon cooks, sauté your choice of breakfast sausage in a skillet over medium heat until browned. Drain excess grease. While the meat cooks, finely chop bell pepper, onions, spinach, and any additional veggies you’d like to use.
- In a large mixing bowl, whisk together eggs, cheese, seasoned salt, and black pepper. For lighter bites, substitute some egg whites.
- Once proteins (bacon and or sausage are done cooking) Crumble and distribute meats and veggies evenly in a silicon muffin pan tins. Pour the egg mixture over fillings until nearly full. Place the silicone muffin pan on a baking sheet and slide onto the middle rack to bake for 20–25 minutes until the tops are firm. Avoid overbaking to keep a creamy texture.
- Let egg bites cool for 5 minutes before removing. Enjoy warm or allow egg bites to completely cool for storage.
Nutrition
Calories: 349kcalCarbohydrates: 7gProtein: 22gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 373mgSodium: 973mgPotassium: 320mgFiber: 1gSugar: 4gVitamin A: 1397IUVitamin C: 19mgCalcium: 73mgIron: 2mg
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