This strawberry mango smoothie is my go-to healthy drink when I want something refreshing and healthy, and yet feels like a vacation in a cup. This smoothie is made with fresh fruit, orange juice, and flax seeds, it blends into a thick, smooth texture that’s perfect as a healthy breakfast, a light afternoon snack, or a refreshing sip on a hot summer day. This mango strawberry banana smoothie delivers bright flavor, vitamin C, and fiber with simple ingredients you probably already have on hand.

side view photo of two strawberry mango smoothies

Want to Email This for Later?

Email this post to yourself and we’ll share more inspiration when it’s ready!

  • Made with fresh ingredients and no added sweeteners
  • Naturally creamy thanks to ripe bananas and juicy fruit
  • ​It’s dairy free
  • Easy to customize into a smoothie bowl or protein-packed version
overhead photo of two strawberry mango smoothies garnished with strawberries

Here’s everything you’ll need for this strawberry mango smoothie recipe, plus what each ingredient brings to the blend:

  • ½ cup mango – Adds chunks of sweet mango and tropical flavor that forms the smoothie’s base
  • ½ cup pineapple – Brightens the smoothie with natural acidity and balances sweetness
  • ½ banana – Creates a creamy texture and helps thicken the smoothie naturally
  • 5 whole strawberries – Fresh strawberries bring vibrant color, flavor, and vitamin C
  • ¼ cup orange juice – Adds citrus brightness and helps blend everything smoothly
  • 1 tablespoon flaxseed – Adds healthy fats, fiber, and boosts daily values
  • Ice cubes – Keeps the smoothie cold and gives it that thick smoothie consistency
Photo of Strawberry Mango Smoothie Ingredients

This mango strawberry smoothie comes together in just two simple steps:

Step 1 photo of strawberry mango smoothie ingredients being added to a blender

STEP 1: Add ingredients to a blender – Place mango, pineapple, banana, strawberries, orange juice, flax seeds, and ice cubes into a high-speed blender.

Step 2 photo of strawberry mango smoothie ingredients blending

STEP 2: Blend until smooth and creamy – Blend until fully combined and silky smooth. Add a splash of water or fruit juice if needed to help everything blend. Pour into a glass, serve immediately, and enjoy your perfect smoothie. Enjoy!


Strawberry Mango Smoothie Substitutions

Want to switch things up? This smoothie is super flexible and is great base for other variations. Below are a few for inspiration:

  • Swap orange juice for unsweetened almond milk, soy milk, coconut water, or unsweetened coconut milk
  • Use frozen fruit instead of fresh for a thicker smoothie
  • Add chia seeds, hemp hearts, or protein powder for extra protein
  • Blend in spinach to turn it into a spinach smoothie or green smoothie
  • Turn it into a strawberry mango smoothie bowl by using less liquid and topping with fresh fruit
Overhead photo of ingredients in a blender cup with flaxseed on top
  • Use ripe bananas for the best natural sweetness
  • Frozen fruit creates a thicker smoothie without watering it down
  • Start with less liquid and add a little bit at a time
  • A high-speed blender gives the creamiest texture
  • If you like ultra-smooth blends, blend longer than you think
photo of a strawberry mango smoothie in pineapple shaped mason jar
  • You can store the entire smoothie or leftover smoothie in an airtight container in the fridge for up to 24 hours. Afterwards, simply shake or re-blend before drinking.
  • This smoothie makes an amazing popsicle! Freeze leftovers into popsicle molds for a refreshing snack on a hot day.
overhead shot of all ingredients in a blender bottle on a marble surface

If this strawberry mango combo is your vibe, you’ll also love exploring more of my favorite smoothies, from fruit-forward blends to protein-packed options and refreshing green smoothies. Here are a few:

side view of one strawberry mango smoothie surrounded by strawberries and a mango

Use frozen fruit, reduce liquid, or add ice cubes.

Absolutely. A scoop of creamy Greek yogurt adds extra protein and richness if you’re not dairy-free.


5 from 6 votes

Healthy Smoothie Recipe: Strawberry Mango!

This strawberry mango smoothie is a creamy, refreshing blend of fresh strawberries, sweet mango, pineapple, banana, and orange juice that comes together in minutes with simple ingredients. It’s the perfect healthy breakfast or afternoon pick-me-up, packed with bright flavor, vitamin C, and a naturally thick, smooth texture.
Prep: 5 minutes
Total: 5 minutes

Equipment

Save this recipe!

Ingredients 

  • ½  cup Mango
  • ½  cup Pineapple
  • ½  cup Banana
  • 5 whole Strawberries
  • ¼ cup Orange Juice
  • 1 tbsp Flaxseed
  • Ice Cubes

Instructions 

  • Place mango, pineapple, banana, strawberries, orange juice, flax seeds, and ice cubes into a high-speed blender.
  • Blend until fully combined and silky smooth. Add a splash of water or fruit juice if needed to help everything blend. Pour into a glass, serve immediately, and enjoy your perfect smoothie. Enjoy!

Notes

Strawberry Mango Smoothie Substitutions
Want to switch things up? This smoothie is super flexible and is great base for other variations. Below are a few for inspiration:
  • Swap orange juice for unsweetened almond milk, soy milk, coconut water, or unsweetened coconut milk
  • Use frozen fruit instead of fresh for a thicker smoothie
  • Add chia seeds, hemp hearts, or protein powder for extra protein
  • Blend in spinach to turn it into a spinach smoothie or green smoothie
  • Turn it into a strawberry mango smoothie bowl by using less liquid and topping with fresh fruit

Nutrition

Calories: 496kcalCarbohydrates: 112gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 14mgPotassium: 1880mgFiber: 22gSugar: 75gVitamin A: 1686IUVitamin C: 547mgCalcium: 176mgIron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.


Diet Notes:

This recipe as written is compatible with the following diets:

  • Vegan
  • Vegetarian
  • Dairy-Free
  • Gluten-Free
  • Mediterranean Diet Friendly
Photo of a strawberry mango smoothie in a pineapple shaped mason jar

If you try this strawberry mango smoothie recipe, I’d love to see it! Tag me on Instagram @elicitfolio or follow along on Pinterest for more healthy drinks, smoothie ideas, and fresh fruit recipes. Let me know what smoothie you want to see me make next!


Strawberry Mango Smoothie Recip by Elicit Folio

About Ebony Robinson

Hi! I’m Ebony, the creator of Elicit Folio. I share recipes and creative hosting ideas for moments around the table, shaped by my Southern roots, family kitchens, global travels, and hands-on learning from chefs along the way. Every recipe is tested in my home kitchen and created to feel elevated, welcoming, and meant to be savored.

You may also like:

5 from 6 votes

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Beth says:

    5 stars
    Wow! This healthy breakfast smoothie recipe is packed with protein, fiber, and essential vitamins! TIme to have a healthy breakfast everyday

  2. leanne says:

    5 stars
    Even better,y our supercharged breakfast smoothie tastes great and keeps us full until lunchtime.

  3. Monidipa says:

    5 stars
    Delicious recipe share! Your vibrant description of the Strawberry Mango smoothie is mouthwatering. Love the simplicity in conveying a healthy breakfast option. Looking forward to more tasty treats like this!

  4. Clarice says:

    Wow! This looks really delicious and refreshing. Very timely since we have some fresh strawberries and mangoes at home. Thank you for sharing the recipe. Can’t wait to try.

  5. Jennifer Prince says:

    Strawberry mango is such a great combination! It’s probably second to my love for strawberry-lemon. So so delish!

  6. Fransic verso says:

    5 stars
    This looks yummy, and I think I have tried both in a smoothie recipe before but it’s been a while. Thank you for sharing!

  7. Neely Moldovan says:

    What a yummy combo! I never put mango in smoothies and I really should!