Brunswick Stew
This hearty Brunswick Stew is a true Southern favorite made with tender pulled pork, pulled chicken, and fresh vegetables simmered in a rich barbecue tomato base. It’s the perfect cozy meal for cold days, full of smoky flavor and even better the next day.
Ingredients
- 2 cups Pulled smoked chicken
- 2 cups Pulled bbq
- 4 tbsp Salted butter
- 1 Onion chopped
- 3 Garlic cloves minced
- 29 oz Fire roasted tomatoes two 14.5 oz cans
- 4 cups Chicken broth
- 2 cups Corn Frozen
- 2 cups Lima beans Frozen
- 1 tbsp Kinsford Original All Purpose Seasoning Bold and smoky flavor
- 2 cups Potatoes Diced
- 1/2 cup BBQ sauce Sweet Baby Rays
- 2 tbsp Worcestershire sauce
- Salt and pepper to taste
Instructions
- Chop your onion, garlic, and potatoes to get everything ready. In a large Dutch oven, melt the butter over medium heat. Add the chopped onion and cook until softened, about 5 minutes, then stir in the garlic and cook for another minute until fragrant.
- Add the fire roasted tomatoes (with juices), chicken broth, potatoes, BBQ sauce, Worcestershire sauce, and Kingsford seasoning. Stir well to combine and bring to a gentle boil.
- Reduce heat to low and let the mixture simmer uncovered for 20–25 minutes, or until the potatoes are fork-tender. Stir occasionally to prevent sticking.
- Stir in the pulled smoked chicken, pulled pork, corn, and lima beans. Continue simmering for another 20 minutes, stirring occasionally, until the stew is hearty and thickened. Add more broth if it gets too thick.
- Add salt, pepper, and hot sauce (if using) to taste. Adjust BBQ sauce for sweetness/smoke or more Worcestershire for depth if desired. Ladle hot into bowls and enjoy!
Video
Nutrition
Calories: 443kcalCarbohydrates: 56gProtein: 28gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 77mgSodium: 923mgPotassium: 1000mgFiber: 8gSugar: 12gVitamin A: 719IUVitamin C: 15mgCalcium: 121mgIron: 6mg
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