Grilled Lemon Chicken
This Grilled Lemon Pepper Chicken recipe is a quick, flavorful dish made with lemon pepper, red pepper, and simple spices, making it the perfect dish for weeknight dinners or summer cookouts.
Servings: 4
Calories: 287kcal
Ingredients
- 8 Skinless Chicken Thighs (fat removed)
- 1 tbsp Goya All Purpose Adobo seasoning
- 1 tbsp Lemon Pepper Seasoning
- 1/2 tbsp Onion powder
- 1/2 tbsp Garlic powder
- 1/2 tsp Dry Sage
- 1/2 tsp Red pepper
- 1 Lemon (zested & juiced)
- 2 tbsp Fresh Italian flat leaf parsley (chopped)
Instructions
- If desired, clean the raw chicken using your preferred method. Pat dry thoroughly before seasoning.
- Season both sides of the chicken thighs with the Adobo seasoning, lemon pepper seasoning, onion powder, garlic powder, dry sage, and red pepper. Massage the seasonings into the chicken and place it inside a resealable plastic bag. Refrigerate for at least 2 hours or overnight.
- Preheat your grill to medium-high heat, approximately 400°F (204°C). Place chicken directly over the heat source and cook until the thickest part reaches an internal temperature of 165°F (74°C).
- Remove the chicken from the grill and immediately top with fresh lemon zest. For even more citrus flavor, add a squeeze of fresh lemon juice and garnish with chopped parsley before serving.
Video
Notes
- Marinate for Best Flavor: While 2 hours is sufficient, marinating overnight will give the chicken even more flavor.
- Use Fresh Lemon Zest: Fresh lemon zest provides a stronger, brighter lemon flavor than lemon juice alone.
- Check Temperature: Cook chicken until it reaches an internal temperature of 165°F (74°C) in the thickest part.
- Let It Rest: Allow the chicken to rest for 5 minutes after grilling to help retain its juices.
- For Meal Prep: Store cooked chicken in the refrigerator for up to 4 days and use in salads, wraps, rice bowls, or alongside your favorite side dishes.
- Indoor Cooking Option: No grill? Cook the chicken on a grill pan over medium-high heat until fully cooked.
- Optional Garnish: Finish with extra lemon zest, a squeeze of fresh lemon juice, and chopped parsley for the brightest flavor.
Nutrition
Calories: 287kcal | Carbohydrates: 4g | Protein: 44g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 205mg | Potassium: 631mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 251IU | Vitamin C: 4mg | Calcium: 36mg | Iron: 2mg