Grilled Lemon Pepper Chicken Recipe
This Grilled Lemon Pepper Chicken recipe is a quick, flavorful dish made with lemon pepper, red pepper, and simple spices, making it the perfect dish for weeknight dinners or summer cookouts.
Ingredients
- 8 Skinless Chicken Thighs (fat removed)
- 1 tbsp Goya All Purpose Adobo seasoning
- 1 tbsp Lemon Pepper Seasoning
- 1/2 tbsp Onion powder
- 1/2 tbsp Garlic powder
- 1/2 tsp Dry Sage
- 1/2 tsp Red pepper
- 1 Lemon zested
- 2 tbsp Fresh Italian flat leaf parsley chopped
Instructions
- (OPTIONAL): Despite what many critics may say, I personally ALWAYS clean my chicken. I clean my chicken in a salt & vinegar bath to remove the slimy membrane that's typically on chicken. If you are okay with not washing your chicken, feel free to skip this step.
- Take chicken thighs and place on a flat surface or in a bowl. Season both sides of the chicken with the Goya Adobo seasoning, lemon pepper seasoning, onion powder, garlic powder, dry sage, and red pepper. Next zest a clean lemon over chicken thighs. Place inside of a reusable plastic bag to allow chicken to marinate. Refrigerate for at least 2 hours, or overnight for the best flavor results.
- Preheat grill. Remove the chicken from the plastic bag and discard. Place chicken on grill and cook until it reaches an internal temperature of 165°F (74°C). Remove from heat, and top off with a fresh chopped parsley for extra flavor. Serve and enjoy!
Nutrition
Calories: 287kcalCarbohydrates: 4gProtein: 44gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 215mgSodium: 205mgPotassium: 631mgFiber: 1gSugar: 0.2gVitamin A: 251IUVitamin C: 4mgCalcium: 36mgIron: 2mg
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