Grilled Lemon Pepper Chicken Recipe
This Grilled Lemon Pepper Chicken recipe is a quick, flavorful dish made with lemon pepper, red pepper, and simple spices, making it the perfect dish for weeknight dinners or summer cookouts.
Servings: 4
Calories: 287kcal
Ingredients
- 8 Skinless Chicken Thighs (fat removed)
- 1 tbsp Goya All Purpose Adobo seasoning
- 1 tbsp Lemon Pepper Seasoning
- 1/2 tbsp Onion powder
- 1/2 tbsp Garlic powder
- 1/2 tsp Dry Sage
- 1/2 tsp Red pepper
- 1 Lemon zested
- 2 tbsp Fresh Italian flat leaf parsley chopped
Instructions
- (OPTIONAL): Despite what many critics may say, I personally ALWAYS clean my chicken. I clean my chicken in a salt & vinegar bath to remove the slimy membrane that's typically on chicken. If you are okay with not washing your chicken, feel free to skip this step.
- Take chicken thighs and place on a flat surface or in a bowl. Season both sides of the chicken with the Goya Adobo seasoning, lemon pepper seasoning, onion powder, garlic powder, dry sage, and red pepper. Next zest a clean lemon over chicken thighs. Place inside of a reusable plastic bag to allow chicken to marinate. Refrigerate for at least 2 hours, or overnight for the best flavor results.
- Preheat grill. Remove the chicken from the plastic bag and discard. Place chicken on grill and cook until it reaches an internal temperature of 165°F (74°C). Remove from heat, and top off with a fresh chopped parsley for extra flavor. Serve and enjoy!
Nutrition
Calories: 287kcal | Carbohydrates: 4g | Protein: 44g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 205mg | Potassium: 631mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 251IU | Vitamin C: 4mg | Calcium: 36mg | Iron: 2mg