Kale Pineapple Ginger Juice
This green juice is a great recipe for those who are not fans of bitter juice mixtures. It contains a lot of vitamins in minerals with the addition of Kale, Ginger and Celery. This recipe adds a nice balance of sweetness with the addition of apples and pineapples. This is also a great recipe to help improve overall gut health! Enjoy!
Ingredients
- 1 Green Apple, chopped
- 2 handfuls Kale, chopped
- 4 stalks Celery, chopped
- 8 1 inch cubes Fresh Pineapple, cubed
- 1/2 Cucumber, chopped
- 1 inch Fresh Ginger, peeled
Instructions
- Clean all fruits and vegetables thoroughly under running water.
- Cut each fruit and vegetable into pieces small enough to fit easily into the juicer chute.
- Begin by inserting leafy greens into the juicer chute. This step allows subsequent fruits and vegetables to help press the greens through the juicer, ensuring maximum extraction.
- Continue by feeding the remaining produce through the chute. Once all produce has been processed, pour the juice over ice for immediate consumption, or transfer to a sealed glass container. Refrigerate if storing for later use, and consume within 48 hours for optimal freshness.
Nutrition
Calories: 108kcalCarbohydrates: 26gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 85mgPotassium: 596mgFiber: 6gSugar: 17gVitamin A: 3791IUVitamin C: 78mgCalcium: 141mgIron: 1mg
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