Oven Roasted Asparagus Recipe
This roasted asparagus recipe is a bright, flavorful side dish made with olive oil, fresh lemon juice, simple seasonings, and a sprinkle of parmesan cheese. Everything roasts together on a sheet pan for tender, crispy asparagus that pairs perfectly with chicken, salmon, or any weeknight dinner.
Servings: 4
Calories: 97kcal
Ingredients
- 1 lb Fresh Asparagus
- 1 tbsp Olive Oil
- 2 Lemons
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1/2 tsp Lemon Pepper Seasoning
- 1/2 tsp Sea Salt
- 1/4 tsp Ground Pepper
- 1/4 cup Shredded Parmesan Cheese
- Garlic, minced Optional
Instructions
- Line a baking sheet with parchment paper. Slice one lemon thinly and arrange the slices in a single layer on the bottom.
- Rinse the asparagus, trim the thick ends, and pat dry on a cutting board or towel. Drizzle with olive oil, then season with garlic powder, onion powder, lemon pepper seasoning, salt, and pepper. Toss to coat evenly.
- Place the seasoned asparagus on top of the lemon slices. Add a squeeze of fresh lemon juice over the top. Roast in a 400°F (204°C) oven for 15 to 20 minutes, depending on thickness.
- Remove the pan from the oven, sprinkle shredded parmesan cheese over the asparagus, and return to roast for 5 minutes more minutes until the cheese is melted and lightly golden, or serve after shredding. Plate immediately and enjoy!
Notes
- Choose Fresh Asparagus: Look for firm asparagus spears with tightly closed tips for the best texture and flavor.
- Trim the Ends: The bottom portion of asparagus can be tough and woody, so trim or snap off the ends before roasting.
- Avoid Overcrowding: Spread the asparagus into a single layer on the baking sheet so the spears roast evenly instead of steaming.
- Cooking Time: Thinner asparagus cooks faster, while thicker spears may need a few extra minutes in the oven.
- Flavor Variations: Finish with fresh lemon juice, parmesan cheese, red pepper flakes, or balsamic glaze for extra flavor.
- Storage: Store leftover roasted asparagus in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven or air fryer for the best texture, as microwaving can make asparagus softer.
- Freezing: Roasted asparagus can be frozen, but the texture may soften after thawing. It is best enjoyed fresh.
Nutrition
Calories: 97kcal | Carbohydrates: 10g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 395mg | Potassium: 321mg | Fiber: 4g | Sugar: 4g | Vitamin A: 920IU | Vitamin C: 35mg | Calcium: 118mg | Iron: 3mg