Peanut Butter Smoothie Recipe
This peanut butter banana smoothie is creamy, protein-packed, and naturally sweet, making it a great option for a quick breakfast or satisfying afternoon snack. Made with simple ingredients like ripe banana, natural peanut butter, Greek yogurt, and almond milk, it blends up smooth, thick, and comforting every time.
Equipment
Ingredients
- ½ Banana
- ¾ cup Unsweetened Almond Milk
- ¼ cup Peanut Butter
- 5.3 oz Vanilla Greek Yogurt 1 container
- 1 scoop Vanilla Protein Powder
- Ice
Instructions
- To a blender cup, add banana, cup almond milk, peanut butter, Greek yogurt, protein powder, and ice to a high-speed blender.
- Blend until smooth and creamy. Then simply pour into a glass, serve immediately, and enjoy!
Notes
Peanut Butter Smoothie Substitutions
This peanut butter fruit smoothie is incredibly flexible. Here are a few easy substitutions I've tested in case you want to make this your own:- Peanut butter alternatives: Try almond butter, sunflower seed butter, cashew butter, or other nut butters
- Milk options: Use whole milk, oat milk, soy milk, or any non-dairy milk
- Yogurt swaps: Plain Greek yogurt, flavored yogurt, or dairy-free yogurt
- Protein boost: Any scoop of protein powder flavor works! I personally enjoy vanilla or chocolate protein powders
- Chocolate version: Add cocoa powder for a chocolate peanut butter protein smoothie
- Green smoothie twist: Blend in a handful of spinach or baby spinach. I promise you won’t taste it!
Nutrition
Calories: 548kcalCarbohydrates: 68gProtein: 39gFat: 16gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 67mgSodium: 458mgPotassium: 638mgFiber: 4gSugar: 52gVitamin A: 38IUVitamin C: 5mgCalcium: 416mgIron: 0.4mg
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