Pineapple Spinach Smoothie
This Pineapple Spinach Smoothie is a refreshing green smoothie made with fresh spinach, pineapple, banana, celery, chia seeds, and coconut water for an easy, nourishing breakfast. Packed with tropical flavor and simple ingredients, this smoothie is a delicious way to start your morning with more fruits and greens.
Servings: 1
Calories: 281kcal
Equipment
Ingredients
- 2 cups Spinach
- 2 stalks Celery
- ½ Green Apple
- ½ Banana
- 1 cup Pineapples
- 1 tbsp Chia Seeds
- ⅓ cup Coconut Water
- ½ cup Ice
Instructions
- Add spinach, celery, green apple, banana, pineapple, chia seeds, coconut water, and ice to a high-speed blender.
- Blend until smooth and creamy. Pour into a glass and serve immediately.
Video
Notes
- Frozen banana creates a creamier smoothie texture and helps keep the smoothie cold longer.
- For a sweeter smoothie, use a ripe banana or add a little extra pineapple.
- Add more coconut water if you prefer a thinner consistency.
- This smoothie can easily be customized with greek yogurt, vanilla protein powder, hemp hearts, or your milk of choice for additional protein and creaminess.
- If using a regular blender instead of a high-speed blender, chop the celery and apple into smaller pieces before blending.
- For smoothie meal prep, portion the fruit and vegetables into freezer bags ahead of time and store until ready to blend.
- Best enjoyed immediately after blending for the freshest flavor and texture.
Nutrition
Calories: 281kcal | Carbohydrates: 60g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.02g | Sodium: 206mg | Potassium: 1280mg | Fiber: 14g | Sugar: 36g | Vitamin A: 6174IU | Vitamin C: 110mg | Calcium: 220mg | Iron: 4mg