Published: October 2, 2025 | Updated: October 6, 2025
There’s something special about apple season. Crisp mornings, tart apples at the farmer’s market, and an overabundance of apples waiting to be turned into something delicious. As a food lover and home cook, one of my favorite parts of this time of year is creating delicious smoothies that highlight fresh, seasonal produce. This apple smoothie recipe is a family favorite in our home. It’s creamy, naturally sweet, and a great way to sneak in protein, healthy fats, and it literally tastes like an apple pie!
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This recipe also comes with my stamp of experience: I’ve tested it in my kitchen with a high powered blender and even the BLENDi Pro+ portable blender. Making it not only healthy, but incredibly convenient for on the go mornings. Whether you’re following a heart healthy diet, a special diet for medical reasons, or simply want more healthy breakfast options without relying on extra sugar, this smoothie is the best option to add to your rotation.
Why You’ll Love This Apple Smoothie Recipe
- Nutrient-rich: Packed with protein, fiber, and Vitamin C. A great addition to a healthy eating plan and aligned with recommended amounts of nutrients from registered dietitians.
- Flexible: Works with plant-based milks like oat milk, soy milk, coconut milk, or regular milk depending on your preference.
- Tastes like apple pie: Thanks to cinnamon, nutmeg, and the natural sweetness of apples, it’s like a slice of dessert in a cup, except no unrefined sugar is required.
- Portable: Perfect for busy mornings, post-workouts, or as a grab-and-go snack.
- Seasonal: A great way to use a lot of apples during apple season when you’ve stocked up on Honeycrisp, Gala, or Granny Smith apples.
What Does This Smoothie Taste Like?
Imagine the flavors of an apple pie, blended into a creamy, frosty shake. Sweet apples, cozy cinnamon, and nutmeg give it that nostalgic fall flavor, while oatmeal, almond butter and protein powder add richness and depth. If you love a good apple tart, breakfast apples, or apple pie, this is the perfect smoothie for you.
Ingredients for Apple Smoothie Recipe
- 1 medium apple, peeled & cored (Honeycrisp, Fuji, or Gala work well)
- ½ cup unsweetened applesauce (4 oz container)
- ½ cup unsweetened almond milk (or any non-dairy milk of choice)
- ¼ cup rolled oats
- 1 tbsp almond butter (or peanut butter for a nutty twist)
- 1 scoop vanilla protein powder (your favorite protein powder)
- ½ tsp ground cinnamon
- ⅛ tsp ground nutmeg
- ½ tsp vanilla extract
- 1–2 tsp honey (or maple syrup for natural sweetness)
- Ice cubes, as needed for thickness
- Optional: Dairy free whip cream
How to Make an Apple Smoothie
This apple smoothie recipe is very easy to make! Below you will find step-by-step instructions:
STEP 1: Peel, core, and chop your apple into small pieces. Add these to a blender.
STEP 2: Add the chopped apple, applesauce, almond milk, oats, almond butter, protein powder, cinnamon, nutmeg, vanilla, and honey or maple syrup if desired.
STEP 3: Using a high-speed blender or BLENDi Pro Portable blender, blend until creamy.
STEP 4: Pour into glasses, sprinkle a little cinnamon on top, and enjoy immediately.
What to Serve with Apple Smoothie
You will find this smoothie is filling enough on its own but pairs beautifully with:
- A slice of whole-grain toast with almond butter.
- A mixed berry smoothie for variety.
- Mini Egg Bites
How to Store an Apple Smoothie
- Store leftovers in an airtight container in the fridge for up to 24 hours. This smoothie does not last longer than a day once blended.
- Re-blend with a little ice or milk before serving to freshen up the texture.
- For meal prep, freeze in ice cube trays and re-blend with cup coconut water or almond milk the next time you want a smoothie.
Featuring BLENDi: My Favorite Portable Blender
For this recipe, I used the BLENDi Pro+ . It’s a portable, high-powered blender that makes it easy to enjoy delicious smoothies anywhere and on the go. It’s small but mighty, with enough power to crush ice cubes and blend a whole apple right into your drink. It’s perfect to grab-and-go for the gym or running errands.
More Smoothie Recipes from Elicit Folio
FAQ
Can I make this with regular milk?
Yes! You can use regular milk, oat milk, soy milk, or coconut milk. Each gives slightly different flavors.
Is this smoothie high in protein?
Yes. Adding protein powder makes this part of the high-protein smoothies category. It’s a great post-workout fuel.
What if I have a health condition or special diet?
Always consult your primary care provider or a registered dietitian before making major changes. This blog provides general nutrition information, but it’s not evaluated by the Food and Drug Administration and doesn’t replace medical advice.
Are apples good for smoothies?
Yes, apples add natural sweetness, fiber, and Vitamin C to smoothies. Sweet apples like Gala or Fuji make them creamy and sweet, while tart apples like Granny Smith give a crisp, refreshing flavor.
Apple Smoothie
Ingredients
- 1 Medium apple peeled and cored
- 1/2 cup Unsweetened applesauce (4 oz container)
- 1/2 cup Unsweetened Almond Milk
- 1/4 cup Rolled oats
- 1 tbsp Almond butter
- 1 scoop Vanilla protein powder
- 1/2 tsp Ground cinnamon
- 1/2 tsp Ground nutmeg
- 1/2 tsp Vanilla extract
- 1/5 tsp Honey (or maple syrup)
- Ice
Instructions
- Peel, core, and chop your apple into small pieces.
- Into your blender, add chopped apple, applesauce, almond milk, oats, almond butter, protein powder, cinnamon, nutmeg, vanilla, and honey or maple syrup if desired. Blend until smooth.
- Pour into a glass, sprinkle with cinnamon, and enjoy immediately.
Nutrition
Craving More?
I hope you love this creamy healthy apple smoothie as much as I do! It’s one of my favorite breakfast options this time of year, and it’s become a family favorite. If you try it, tag me on Instagram @elicitfolio or leave a comment on Pinterest . I love seeing your creations!
Ooh this sounds delicious! I have almost all of these ingredients so I think I may try it!
I made this in the morning and it tasted just like apple pie in a glass. Sweet, creamy, and so refreshing!
this sounds and looks delicious! Question. if i am allergic to almond milk (can’t have emulsifiers such as gum), what do you recommend doing with perhaps regular cow milk?
Yes! Regular milk works as well!