Updated: June 5, 2026
There’s something special about apple season. Crisp mornings, tart apples at the farmer’s market, and an overabundance of apples waiting to be turned into something delicious. As a food lover and home cook, one of my favorite parts of this time of year is creating delicious smoothies that highlight fresh, seasonal produce. This apple smoothie recipe is a family favorite in our home. It’s creamy, naturally sweet, and a great way to sneak in protein, healthy fats, and it literally tastes like an apple pie!
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Table of Contents
Why You’ll Love This Apple Smoothie Recipe
- Nutrient-rich: Packed with protein, fiber, and Vitamin C. A great addition to a healthy eating plan and aligned with recommended amounts of nutrients from registered dietitians.
- Flexible: Works with plant-based milks like oat milk, soy milk, coconut milk, or regular milk depending on your preference.
- Tastes like apple pie: Thanks to cinnamon, nutmeg, and the natural sweetness of apples, it’s like a slice of dessert in a cup, except no unrefined sugar is required.
- Portable: Perfect for busy mornings, post-workouts, or as a grab-and-go snack.
- Seasonal: A great way to use a lot of apples during apple season when you’ve stocked up on Honeycrisp, Gala, or Granny Smith apples.
What Does This Smoothie Taste Like?
Imagine the flavors of an apple pie, blended into a creamy, frosty shake. Sweet apples, cozy cinnamon, and nutmeg give it that nostalgic fall flavor, while oatmeal, almond butter and protein powder add richness and depth. If you love a good apple tart, breakfast apples, or apple pie, this is the perfect smoothie for you.
Ingredients for Apple Smoothie Recipe
Below you will find all of the ingredients needed to make this delicious smoothie. Detailed measurements can be found in the recipe card below:
- Medium apple (Honeycrisp, Fuji, or Gala) – Adds fresh apple flavor, natural sweetness, and fiber while giving the smoothie its crisp, fruity taste.
- Applesauce – Boosts the apple flavor while creating an extra smooth, creamy texture without the need for additional fruit.
- Unsweetened almond milk (or your favorite non-dairy milk) – Blends everything together while keeping the smoothie light and creamy.
- Rolled oats – Add fiber and help create a thick, satisfying smoothie that will keep you feeling full longer.
- Almond butter (or peanut butter) – Provides healthy fats, protein, and a rich, nutty flavor that pairs perfectly with apples and warm spices.
- Vanilla protein powder – Adds protein and a hint of vanilla sweetness, making this smoothie a more filling breakfast or post-workout snack.
- Ground cinnamon – Brings warm, cozy spice that complements the apples and gives the smoothie its classic fall-inspired flavor.
- Ground nutmeg – Adds subtle warmth and depth that enhances the cinnamon and apple combination.
- Vanilla extract – Rounds out the flavors with a touch of sweet, aromatic vanilla.
- Honey (or maple syrup) – Naturally sweetens the smoothie and balances the tartness of the apples, if needed.
- Ice cubes – Chill the smoothie and create a thick, frosty texture.
How to Make an Apple Smoothie
This apple smoothie recipe is very easy to make! Below you will find step-by-step instructions with photos. Detailed instructions can be found in the recipe card below:
STEP 1: Peel, core, and chop your apple into small pieces. Add these to a blender.
STEP 2: Add the chopped apple, applesauce, almond milk, oats, almond butter, protein powder, cinnamon, nutmeg, vanilla, and honey or maple syrup if desired.
STEP 3: Using a high-speed blender or BLENDi Pro Portable blender, blend until creamy.
STEP 4: Pour into glasses, sprinkle a little cinnamon on top, and enjoy immediately.
What to Serve with Apple Smoothie
You will find this smoothie is filling enough on its own but pairs beautifully with:
- A slice of whole-grain toast with almond butter.
- A Strawberry Blueberry Smoothie for variety.
- Mini Egg Bites
How to Store an Apple Smoothie
- Store leftovers in an airtight container in the fridge for up to 24 hours. This smoothie does not last longer than a day once blended.
- Re-blend with a little ice or milk before serving to freshen up the texture.
- For meal prep, freeze in ice cube trays and re-blend with cup coconut water or almond milk the next time you want a smoothie.
FAQ
Can I make this with regular milk?
Yes! You can use regular milk, oat milk, soy milk, or coconut milk. Each gives slightly different flavors.
Is this smoothie high in protein?
Yes. Adding protein powder makes this part of the high-protein smoothies category. It’s a great post-workout fuel.
What if I have a health condition or special diet?
Always consult your primary care provider or a registered dietitian before making major changes. This blog provides general nutrition information, but it’s not evaluated by the Food and Drug Administration and doesn’t replace medical advice.
Are apples good for smoothies?
Yes, apples add natural sweetness, fiber, and Vitamin C to smoothies. Sweet apples like Gala or Fuji make them creamy and sweet, while tart apples like Granny Smith give a crisp, refreshing flavor.
Recipe Card
Apple Smoothie
Ingredients
- 1 Medium apple, peeled and cored
- 1/2 cup Unsweetened applesauce, (4 oz container)
- 1/2 cup Unsweetened Almond Milk
- 1/4 cup Rolled oats
- 1 tbsp Almond butter
- 1 scoop Vanilla protein powder
- 1/2 tsp Ground cinnamon
- 1/2 tsp Ground nutmeg
- 1/2 tsp Vanilla extract
- 1/5 tsp Honey, (or maple syrup)
- Ice
Instructions
- Peel, core, and chop your apple into small pieces.
- Into your blender, add chopped apple, applesauce, almond milk, oats, almond butter, protein powder, cinnamon, nutmeg, vanilla, and honey or maple syrup if desired. Blend until smooth.
- Pour into a glass, sprinkle with cinnamon, and enjoy immediately.
Notes
- Apple Variety: Sweeter apples like Honeycrisp, Fuji, or Gala create the best naturally sweet smoothie flavor.
- Texture Tip: Frozen banana helps create a thicker, creamier smoothie texture without needing extra ice.
- Flavor Variations: Add cinnamon, nutmeg, maple syrup, or vanilla extract for a cozy fall-inspired flavor.
- Protein Boost: Add vanilla protein powder, Greek yogurt, or chia seeds for a more filling smoothie.
- Milk Options: Almond milk, oat milk, coconut milk, or regular milk all work well in this recipe.
- Serving Suggestion: Enjoy this apple smoothie as a quick breakfast, afternoon snack, or post-workout drink.
- Storage: Smoothies are best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 24 hours. Shake or blend again before serving.
- Freezing: Pour leftover smoothie into popsicle molds or freeze in ice cube trays for easy smoothie prep later.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Craving More?
I hope you love this creamy healthy apple smoothie as much as I do! It’s one of my favorite breakfast options this time of year, and it’s become a family favorite. If you try it, tag me on Instagram @elicitfolio or leave a comment on Pinterest . I love seeing your creations!
Ooh this sounds delicious! I have almost all of these ingredients so I think I may try it!
I made this in the morning and it tasted just like apple pie in a glass. Sweet, creamy, and so refreshing!
this sounds and looks delicious! Question. if i am allergic to almond milk (can’t have emulsifiers such as gum), what do you recommend doing with perhaps regular cow milk?
Yes! Regular milk works as well!