Apple Smoothie

5 from 1 vote

This creamy apple smoothie is a healthy blend of fresh apples, oats, almond butter, and warm spices that tastes like apple pie in a glass. Packed with protein, fiber, and natural sweetness, it’s the perfect quick breakfast or snack during apple season.

Prep Time5

Total Time5

Course: Breakfast, Smoothie

Cuisine: American

Servings:

Calories: 472kcal

Author: Ebony Robinson

Ingredients

1 Medium apple peeled and cored
1/2 cup Unsweetened applesauce (4 oz container)
1/2 cup Unsweetened Almond Milk
1/4 cup Rolled oats
1 tbsp Almond butter
1 scoop Vanilla protein powder
1/2 tsp Ground cinnamon
1/2 tsp Ground nutmeg
1/2 tsp Vanilla extract
1/5 tsp Honey (or maple syrup)
Ice

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Instructions

Peel, core, and chop your apple into small pieces.
Into your blender, add chopped apple, applesauce, almond milk, oats, almond butter, protein powder, cinnamon, nutmeg, vanilla, and honey or maple syrup if desired. Blend until smooth.
Pour into a glass, sprinkle with cinnamon, and enjoy immediately.

Notes

Apple Variety: Sweeter apples like Honeycrisp, Fuji, or Gala create the best naturally sweet smoothie flavor.
Texture Tip: Frozen banana helps create a thicker, creamier smoothie texture without needing extra ice.
Flavor Variations: Add cinnamon, nutmeg, maple syrup, or vanilla extract for a cozy fall-inspired flavor.
Protein Boost: Add vanilla protein powder, Greek yogurt, or chia seeds for a more filling smoothie.
Milk Options: Almond milk, oat milk, coconut milk, or regular milk all work well in this recipe.
Serving Suggestion: Enjoy this apple smoothie as a quick breakfast, afternoon snack, or post-workout drink.
Storage: Smoothies are best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 24 hours. Shake or blend again before serving.
Freezing: Pour leftover smoothie into popsicle molds or freeze in ice cube trays for easy smoothie prep later.

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