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–+ servings
Close up photo of an apple smoothie

Apple Smoothie

Ebony Robinson
This creamy apple smoothie is a healthy blend of fresh apples, oats, almond butter, and warm spices that tastes like apple pie in a glass. Packed with protein, fiber, and natural sweetness, it’s the perfect quick breakfast or snack during apple season.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Smoothie
Cuisine American
Servings 1
Calories 472 kcal

Ingredients
  

  • 1 Medium apple peeled and cored
  • 1/2 cup Unsweetened applesauce (4 oz container)
  • 1/2 cup Unsweetened Almond Milk
  • 1/4 cup Rolled oats
  • 1 tbsp Almond butter
  • 1 scoop Vanilla protein powder
  • 1/2 tsp Ground cinnamon
  • 1/2 tsp Ground nutmeg
  • 1/2 tsp Vanilla extract
  • 1/5 tsp Honey (or maple syrup)
  • Ice

Instructions
 

  • Peel, core, and chop your apple into small pieces.
  • Into your blender, add chopped apple, applesauce, almond milk, oats, almond butter, protein powder, cinnamon, nutmeg, vanilla, and honey or maple syrup if desired. Blend until smooth.
  • Pour into a glass, sprinkle with cinnamon, and enjoy immediately.

Nutrition

Calories: 472kcalCarbohydrates: 65gProtein: 27gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 62mgSodium: 247mgPotassium: 613mgFiber: 11gSugar: 35gVitamin A: 138IUVitamin C: 10mgCalcium: 398mgIron: 2mg
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