Apple Smoothie
This creamy apple smoothie is a healthy blend of fresh apples, oats, almond butter, and warm spices that tastes like apple pie in a glass. Packed with protein, fiber, and natural sweetness, it’s the perfect quick breakfast or snack during apple season.
Servings: 1
Calories: 472kcal
Ingredients
- 1 Medium apple peeled and cored
- 1/2 cup Unsweetened applesauce (4 oz container)
- 1/2 cup Unsweetened Almond Milk
- 1/4 cup Rolled oats
- 1 tbsp Almond butter
- 1 scoop Vanilla protein powder
- 1/2 tsp Ground cinnamon
- 1/2 tsp Ground nutmeg
- 1/2 tsp Vanilla extract
- 1/5 tsp Honey (or maple syrup)
- Ice
Instructions
- Peel, core, and chop your apple into small pieces.
- Into your blender, add chopped apple, applesauce, almond milk, oats, almond butter, protein powder, cinnamon, nutmeg, vanilla, and honey or maple syrup if desired. Blend until smooth.
- Pour into a glass, sprinkle with cinnamon, and enjoy immediately.
Nutrition
Calories: 472kcal | Carbohydrates: 65g | Protein: 27g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 62mg | Sodium: 247mg | Potassium: 613mg | Fiber: 11g | Sugar: 35g | Vitamin A: 138IU | Vitamin C: 10mg | Calcium: 398mg | Iron: 2mg