Updated: July 30, 2026
If you’re looking for the best grilled lamb chops, this easy recipe delivers juicy, tender lamb with a beautifully charred crust and bold Mediterranean-inspired flavors. My family enjoys lamb chops all the time and cooked so many different ways such as being cooked air fryer, pan-seared, or made as these grilled lamb chops. It’s one of those meals I can always count on for both weeknight dinners and special occasions. Whenever friends come over, these grilled lamb chops are one of the recipes they request most because they’re incredibly flavorful, simple to prepare, and always disappear fast from the dinner table.
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Why You’ll Love This Recipe
- Bold, fresh flavor: Fresh rosemary, garlic, and Greek seasoning perfectly complement the naturally rich, meaty flavor of lamb.
- Perfect for hosting and entertaining: These grilled lamb chops feel restaurant-worthy but require minimal effort.
- Quick cooking time: Once the lamb has marinated, the chops cook in just a few minutes over medium-high heat.
- Naturally gluten-free and low carb. A simple lamb recipe packed with protein and fresh herbs.
Ingredients
Every ingredient serves a purpose in creating juicy, flavorful grilled lamb chops. Detailed measurements can be found in the recipe card below.
- Lamb Chops – Choose good quality lamb loin chops or lamb rib chops with plenty of marbling for the best flavor and tenderness.
- Fresh Rosemary – Adds an earthy, woodsy flavor that pairs beautifully with lamb.
- Fresh Garlic – Creates bold savory flavor while helping build a delicious crust during grilling.
- Greek Seasoning – A blend of herbs and spices that gives these lamb chops their Mediterranean flavor.
- Light Olive Oil – Helps the seasoning stick while promoting a beautiful sear on the grill grates.
- Kosher Salt – Enhances the natural flavor of lamb after grilling.
- Black Pepper – Adds just enough peppery finish without overpowering the meat.
How to Grill Lamb Chops
Below you’ll find an overview with step-by-step photos. Detailed measurements and complete instructions can be found in the printable recipe card at the bottom of this post.
STEP 1: Prepare the Lamb – Remove the lamb chops from the packaging. If desired, clean the chops according to your preference, then thoroughly pat the chops dry with a paper towel.
STEP 2: Season – Brush both sides with olive oil. Season generously with Greek seasoning, chopped fresh garlic, and chopped rosemary, pressing the seasonings gently into the meat.
STEP 3: Marinate – Transfer the chops to a large plate or place them in a Ziploc bag. Allow the lamb chops to marinate for 30 minutes to 2 hours in the refrigerator. Before grilling, remove them from the refrigerator about 30 minutes ahead of time so they return to room temperature. This helps them cook more evenly and creates a better sear.
STEP 4: Grill – Preheat an outdoor grill to 450°F (232°C) over medium-high heat. Clean and lightly oil the grill grates. Place the lamb chops directly over direct heat. Cook for: 3-4 minutes per side for medium-rare or 4-5 minutes per side for medium. Your exact grilling time depends on the thickness of the chops. Remove from the grill, rest, for 5 minutes, finish with kosher salt, serve, and enjoy!
Internal Temperature & Grilling Times for Lamb Chops
For perfectly cooked lamb chops, always use an instant-read thermometer. Another tip I’ve learned over the years is that the temperature within the lamb will continue to rise a few degrees while the lamb rests.
| Doneness | Internal Temperature |
|---|---|
| Rare | 125°F (52°C) |
| Medium-Rare | 130-135°F (54-57°C) |
| Medium | 140°F (60°C) |
| Medium-Well | 145°F (63°C) |
Below you will find suggested cooking tims times for lamb chops. The thickness of your lamb chops matters more than the exact number of minutes.
| Thickness | Medium-Rare | Medium |
| ¾ inch | 2-3 minutes per side | 3-4 minutes per side |
| 1 inch | 3-4 minutes per side | 4-5 minutes per side |
| 1¼ inches | 4-5 minutes per side | 5-6 minutes per side |
Substitutions & Variations
- If you don’t have any rosemary on hand, you can substitute with fresh thyme.
- Mix in a pinch of red pepper flakes for a little heat.
- Replace olive oil with avocado oil if preferred.
- Finish with homemade tzatziki sauce for a cool, creamy contrast.
- Cook these same seasoned lamb chops in the air fryer or on a cast-iron skillet if grilling isn’t an option.
- This seasoning also works beautifully on a whole rack of lamb or a leg of lamb.
Tips for Making Grilled Lamb Chops
- Choose good quality cuts with nice marbling.
- Don’t skip bringing the meat to room temperature.
- Pat the lamb dry with a paper towel before seasoning.
- Preheat the grill completely before adding the meat.
- Oil the grill grates to prevent sticking.
- Don’t continuously flip the lamb chops. One flip creates the best crust.
- Avoid pressing down on the chops while cooking.
- Always let the lamb rest before slicing.
Storage & Make Ahead Tips
If you have any leftover grilled lamb chops, you can store these in an airtight container in the refrigerator for up to 4 days. To reheat these, I recommend warming them gently in a skillet over medium-low heat or in a 300°F (150°C) oven until heated through. If possible, avoid microwaving for too long, as the lamb can become tough. If you’re looking for some shortcuts to make this recipe ahead of time, the marinade ingredients can be prepared up to 2 days in advance. You can also season the lamb chops several hours ahead of grilling for even deeper flavor.
What to Serve with Grilled Lamb Chops
These grilled lamb chops pair wonderfully with:
- Garlic Mashed Potatoes
- Grilled Vegetables
- Roasted Vegetables
- Greek salad
- Mediterranean Orzo Pasta Salad
FAQ
How do I know when lamb chops are done?
Use an instant-read meat thermometer. Medium-rare is between 130-135°F (54-57°C), which many people consider ideal for lamb.
Can I use lamb loin chops or rib chops?
Absolutely. This recipe works well with lamb loin chops, lamb rib chops, frenched chops, or lamb lollipops.
Why should lamb come to room temperature first?
Allowing the meat to sit out for about 30 minutes promotes more even cooking and helps achieve a beautiful crust.
Can I freeze cooked lamb chops?
Yes. Once cooled, freeze them in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
Recipe Card
Grilled Lamb Chops
Ingredients
- 10 Lamb Chops
- 2 tbsp Light Olive Oil
- 8 Garlic Cloves, (minced)
- 3 tbsp Fresh Rosemary, (chopped)
- 2½ tsp Greek Seasoning
- Salt and Pepper to taste
Instructions
- Remove the lamb chops from the packaging. If desired, clean them according to your preference, then pat them completely dry with paper towels. This helps the seasonings adhere and creates a better sear on the grill.
- Brush both sides of the lamb chops with the olive oil. Sprinkle evenly with the Greek seasoning, then press the chopped garlic and fresh rosemary onto both sides of the chops until well coated.
- Transfer the seasoned lamb chops to a shallow dish or resealable bag and refrigerate for at least 30 minutes, or up to 2 hours for even more flavor. About 30 minutes before grilling, remove the lamb from the refrigerator so it can come to room temperature for more even cooking.
- Preheat the grill to 450°F (232°C) over medium-high heat. Place the lamb chops directly over the heat and grill for 3-4 minutes per side for medium-rare or 4-5 minutes per side for medium, or until the internal temperature reaches your desired doneness.
- Transfer the lamb chops to a serving platter and let them rest for 5 minutes before serving. Finish with kosher salt and freshly cracked black pepper to taste, then serve warm and enjoy!
Notes
- Flavor Tip: For the best flavor, marinate the lamb chops for at least 30 minutes, but up to 2 hours if time allows.
- Before Grilling: Let the lamb chops sit at room temperature for 30 minutes before grilling to help them cook more evenly.
- Preheat the grill to 450°F (232°C) and lightly oil the grill grates to prevent sticking.
- Cooking Times: Cooking time will vary depending on the thickness of your lamb chops. For the most accurate results, use an instant-read meat thermometer rather than relying on time alone.
- Temperature: Remove the lamb chops from the grill when they are 130-135°F (54-57°C) for medium-rare or 140°F (60°C) for medium. The temperature will continue to rise a few degrees as they rest.
- Before Serving: Allow the lamb chops to rest for 5 minutes before serving to help retain their juices.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Craving More?
If you make these Grilled Lamb Chops, I’d love to hear how they turned out! Leave a comment below with a star rating and let me know what you thought. Be sure to tag @elicitfolio on Instagram so I can see your beautiful creations, and follow along on Pinterest for more free recipes and grilling inspiration. If there’s another grilling recipe you’d like to see next, leave a comment below, I always love hearing what you’re cooking!
