Pineapple Spinach Smoothie

Why You’ll Love This Smoothie

• Packed with fresh spinach, fruit, and nourishing ingredients
• Naturally sweet without added sugar
• Made with simple ingredients in just minutes
• A refreshing breakfast or midday snack
• Made with coconut water for extra hydration

Ingredients

• Coconut Water – Coconut water keeps this smoothie light and refreshing while helping everything blend smoothly. It is naturally rich in electrolytes like potassium and magnesium, making it a great option for hydration.

• Fresh Spinach – Fresh spinach adds nutrients, fiber, and a vibrant green color without overpowering the smoothie flavor. Baby spinach leaves are especially mild and blend beautifully.

• Celery – Celery adds freshness and a subtle savory balance to the sweet fruit.

• Green Apple – Green apple adds natural sweetness and a crisp flavor that pairs perfectly with pineapple and spinach.

• Banana – Banana helps create a creamy texture while naturally sweetening the smoothie. Frozen banana works especially well for an extra cold and creamy consistency.

• Pineapple – Fresh pineapple gives this smoothie its bright tropical flavor while adding natural sweetness and vitamin C.

• Chia Seeds – Chia seeds add texture, fiber, and plant-based protein.

How to Make a Pineapple Spinach Smoothie

This recipe comes together in two easy steps:

STEP 1: Add ingredients to Blender Cup – Add spinach, celery, green apple, banana, pineapple, chia seeds, coconut water, and ice to a high-speed blender.

STEP 2: Blend Ingredients – Blend until smooth and creamy. Pour into a glass and serve immediately. Enjoy!

Celery Spinach Green Smooth Video Recipe:

Pineapple Spinach Smoothie Substitutions

This spinach pineapple smoothie is easy to customize depending on what you have at home.

• Coconut Water Substitute: Swap coconut water for almond milk, oat milk, coconut milk, apple juice, or orange juice
• Pineapple Alternative: Use frozen pineapple for an even colder smoothie
• Creamy Texture: Add greek yogurt for extra creaminess and protein
• Protein Additions: Add vanilla protein powder or hemp hearts for additional grams of protein
• Seed Replacement: Replace chia seeds with flax seeds if preferred
• Thicker Smoothie Texture: Use frozen ingredients instead of ice cubes for a thicker smoothie

Storage and Freezing

• To Store: You can store any of your leftover smoothie mixture in an airtight jar or container in the refrigerator for up to 24 hours. Shake or stir before serving since natural separation may occur. However, this smoothie is best enjoyed after blending. 
• To Freeze: If you wish to freeze your smoothie mixture, you can do so by pouring the smoothie into freezer-safe containers or ice cube trays and freeze for up to 2 months. Thaw overnight in the refrigerator or re-blend before serving.
• Smoothie Meal Prep Packs: This smoothie is perfect for meal prepping for easy mornings. To do so, simply portion spinach, pineapple, banana, celery, and chia seeds into freezer bags ahead of time. When ready to make your smoothie, simply add coconut water and blend.

More Smoothie Recipes

If you enjoyed this pineapple spinach green smoothie, here are a few more refreshing smoothie recipes to try next:

• Pineapple Mango Smoothie
• Strawberry Mango Smoothie
• Strawberry Blueberry Smoothie
• Mango Smoothie
• Coffee Smoothie Recipe
• Apple Pie Smoothie

FAQ

Recipe Card

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5 from 8 votes

Pineapple Spinach Smoothie

By: Ebony Robinson

This Pineapple Spinach Smoothie is a refreshing green smoothie made with fresh spinach, pineapple, banana, celery, chia seeds, and coconut water for an easy, nourishing breakfast. Packed with tropical flavor and simple ingredients, this smoothie is a delicious way to start your morning with more fruits and greens.

Prep: 5 minutes mins

Total: 5 minutes mins

ServesServes 1

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Equipment

• Blender

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Ingredients 

1x2x3x

• ▢ 2 cups Spinach
• ▢ 2 stalks Celery
• ▢ ½ Green Apple
• ▢ ½ Banana
• ▢ 1 cup Pineapples
• ▢ 1 tbsp Chia Seeds
• ▢ ⅓ cup Coconut Water
• ▢ ½ cup Ice

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Instructions 

• Add spinach, celery, green apple, banana, pineapple, chia seeds, coconut water, and ice to a high-speed blender.
• Blend until smooth and creamy. Pour into a glass and serve immediately.

Notes

• Frozen banana creates a creamier smoothie texture and helps keep the smoothie cold longer.
• For a sweeter smoothie, use a ripe banana or add a little extra pineapple.
• Add more coconut water if you prefer a thinner consistency.
• This smoothie can easily be customized with greek yogurt, vanilla protein powder, hemp hearts, or your milk of choice for additional protein and creaminess.
• If using a regular blender instead of a high-speed blender, chop the celery and apple into smaller pieces before blending.
• For smoothie meal prep, portion the fruit and vegetables into freezer bags ahead of time and store until ready to blend.
• Best enjoyed immediately after blending for the freshest flavor and texture.

Nutrition

Calories: 281kcalCarbohydrates: 60gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 0.4gTrans Fat: 0.02gSodium: 206mgPotassium: 1280mgFiber: 14gSugar: 36gVitamin A: 6174IUVitamin C: 110mgCalcium: 220mgIron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Craving More?

I hope you enjoy this Pineapple Spinach Smoothie as much as I do. If you make this recipe, I would love to see it. Be sure to tag me on Instagram at Elicit Folio and follow along on Pinterest for more cozy recipes, smoothies, and hosting inspiration. Also, let me know in the comments below what other smoothie recipes you would love to see next!